“So, now artificial sweeteners cause glucose intolerance?”

19. September 2014 | 9 Comments

Well, I’m not going to blow my load by telling you what I think just yet, but if you’re at all interested in nutrition, I’m guessing your feed has been overflowing…

GH-gut, Roid-gut – or just muscle-gut?

26. June 2014 | 24 Comments

I recently came across this sweet study, in which a Japanese group of researchers looked into changes in organ sizes with changes in body weight in collegiate football players (yes,…

Sarcoplasmic Hypertrophy? Broscience at its finest.

15. June 2014 | 22 Comments

The last 6 months I have stopped making sad excuses for myself regarding my training and started (training) more seriously again, and I’ve found that the 8-10 hours a week…

International Conference on Frailty and Sarcopenia Research 2014, day 2

13. March 2014 | 0 Comments

Now day two at the ICFSR 2014 is over and today we hit the mother lode, the myostatin inhibitor programs. As interesting as the whole topic of frailty may be,…

International Conference on Frailty and Sarcopenia research, Day 1

12. March 2014 | 0 Comments

I’m in Barcelona for the International Conference on Frailty and Sarcopenia Research  (ICFSR) and I’ve decided to do some on-site reporting;o)

The Big Lie about steroids

3. March 2014 | 26 Comments

I’ve heard countless times how a juicehead proclaimed that it was not his gear growing muscle, rather than just facilitating his own efforts to do so (“it’s just giving me…

KropBlog is now on Facebook!

9. January 2014 | 0 Comments

I decided that KropBlog should have a Facebook fan page, so it has been set up here. As the blog is bilingual, as will the Facebook page, so please bear with…

What’s on the other side of the posterior chain? And does quad dominance exist?

1. December 2013 | 16 Comments

Well, this just had to come at some point, I guess. Bret Contreras, whom I respect quite a lot, has succeeded in establishing himself as the “glute guy” and buttbuilding par…

Intermittent fasting for women – Is it really that bad?

19. September 2013 | 43 Comments

I decided to do this post in English (Danish translation may follow ;o) as the suitability of intermittent fasting for women has been quite a hot topic in the blogosphere.…

The Karmic kickback of Lance Armstrong

19. January 2013 | 2 Comments

The “Armstrong case” is unfolding before our very eyes these days. In the wake of this, the social media sphere is buzzing with statements like “legalize doping, everyone does it…

Can you keep your sleeping and sitting to 23.5 hours per day?

7. February 2012 | 1 Comment

I don’t konw who’s reading along anymore really. There seems to be a lot of fitness enthusiasts, some fitness professionals, a few from the scientific community, some from the health and…

What have you been smoking, Charles Poliquin?!?!

5. February 2012 | 21 Comments

The reason for writing this post stems from me reading a blog post by Charles Poliquin on his personal blog. Poliquin’s post is a commentary on a recent study on endurance…

KropBlog – now in english!

31. January 2012 | 0 Comments

As I’ve received some requests for translations of some of the previous articles, I’ve decided to make KropBlog multilingual (thanks to the AWESOME plug-in “WPML”). I will make an effort…